12 signs , its time to improve your Health !!!!!

The Warning Signs of Heart Disease Are High blood pressure?

1. Fingers or toes feel cold?

2· Night cramps in hands or feet?

3· A diagonal crease in your earlobe?

4· Your arms or legs often "go to sleep"?

5· Experience numbness in the arms or legs?

6· Your lips or fingers have a tingling sensation?

7· Breathless with slight exertion or if lying down?

8· On short walks, your legs get aches or pains?

9· A whitish ring under the cornea in your eye?

10· Your memory worse than it used to be?

11· Ankles that swell late in the day?

12. Loss of Sexual Potency?

If you answered yes to even one of these questions, you have early warning signs of blocked arteries and cardiovascular disease. Your body is telling you that it’s time to improve your health.

9 Tips to save Your Life and Your Loved One's Life....!!!

Everyone should take 5 minutes to read this. It may save your life or love one's life.
Crucial
Because of recent abductions
in daylight hours,refresh yourself
of these things to do
in an emergency situation...
This is for you,
and for you to share
with your wife,
your children,
everyone you know.

1 Tip from Tae Kwon Do :
The elbow
is the strongest point
on your body.
If you are close enough to use it,
do!

2. Learned this from a tourist guide
in New Orleans .
If a robber asks
for your wallet and/or purse,
DO NOT HAND IT TO HIM .
Toss it away from you....
chances are
that he is more interested
in your wallet and/or purse
than you,
and he will go
for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown
into the trunk of a car,
kick out the back tail lights
and stick your arm out the hole
and start waving like crazy.
The driver won't see you,
but everybody else will.
This has saved lives.

4. Women have a tendency
to get into their cars after shopping,
eating, working, etc.,
and just sit (doing their checkbook,
or making a list, etc.
DON'T DO THIS!)
The predator
will be watching you,
and this is the perfect opportunity
for him to get in
on the passenger side,
put a gun to your head,
and tell you where to go.
AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE.

a. If someone
is in the car
with a gun
to your head
DO NOT DRIVE OFF,
repeat:
DO NOT DRIVE OFF!
Instead gun the engine
and speed into anything,
wrecking the car.
Your Air Bag will save you.
If the person is
in the back seat
they will get the worst of it .
As soon as the car crashes
bail out and run.
It is better than having them
find your body
in a remote location.

5 A few notes about getting
into your car in a parking lot,
or parking garage:
A.) Be aware:
look around you,
look into your car,
at the passenger side floor ,
and in the back seat
B..) If you are parked next to a big van,
enter your car from the passenger door .
Most serial killers attack their victims
by pulling them into their vans
while the women are attempting
to get into their cars.
C..) Look at the car
parked on the driver's side
of your vehicle,
and the passenger side.
If a male is sitting alone
in the seat nearest your car,
you may want to walk back
into the mall, or work,
and get a guard/policeman
to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS
take the elevator
instead of the stairs.
(Stairwells are horrible places
to be alone
and the perfect crime spot.
This is especially true at NIGHT!)

7. If the predator has a gun
and you are not under his control,
ALWAYS RUN!
The predator will only hit you
(a running target)
4 in 100 times;
And even then,
it most likely
WILL NOT
be a vital organ.
RUN,
Preferably !
in a zig -zag pattern!

8. As women,
we are always trying
to be sympathetic:
STOP
It may get you raped,
or killed.
Ted Bundy,
the serial killer,
was a good-looking,
well educated man,
who ALWAYS played
on the sympathies
of unsuspecting women.
He walked with a cane,
or a limp,
and often asked
"for help"
into his vehicle
or with his vehicle,
which is when he abducted
his next victim.
************ * Here it is *******

9. Another Safety Point:
Someone just told me
that her friend heard
a crying baby on her porch
the night before last,
and she called the police
because it was late
and she thought it was weird.
The police told her
"Whatever you do,
DO NOT
open the door."
The lady
then said that
it sounded like the baby
had crawled near a window,
and she was worried
that it would crawl
to the street
and get run over.
The policeman said,
"We already have a unit on the way,
whatever you do,
DO NOT open the door."
He told her that they think
a serial killer
has a baby's cry recorded
and uses it to coax
women out of their homes
thinking that someone
dropped off a baby
He said they have not verified it,
but have had several calls
by women saying that
they hear baby's cries
outside their doors
when they're home alone
at night.

10 BRAIN DAMAGING HABITS !!!!!

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medicine

10 tips to STOP Worrying.

All human beings worry sometime or the other. The following ten steps can help you keep your worries at bay.

Step 1: Never worry alone. Talk to someone about your problems. This will help put your problems in proper perspctive.

Step 2: Get the facts: Find out if your worry has any basis. Write down what is worrying you, it will help you isolate and identify the problem.

Step3: Take action. Don’t waste your time or energy on worrying. Try to confront and resolve your problems. Avoiding difficulties creates more stress in the long run.

Step 4: Take care of your body: exercise daily, eat healthy food and get enough sleep, because exercising will help relax your muscles. Taking care of your body physically will not only reduce tension, but also gives more energy to deal with the problem.

Step 5: Live for the moment : don’t worry about what will happen in the future and what happened in the past. Focus instead on the present.

step 6: Be positive: always focus on the positive side of things instead of brooding on negative thoughts. Develop a sense of humour.

Step 7: Set aside a worry period of about 30 minutes to think about your problems, arrive at solutions and ease your tensions.

Step 8: Remain busy: plenty of action is a cure for worry. Keeping yourself busy eliminates negative thoughts from your mind.

Step 9: Avoid self – medication: do not resort to taking unnecessary drugs or alcohol. Take professional help, if needed.

Step 10: Finally, count your blessings: whenever your worries make you feel low, think of the blessings. You will start to feel better.

13 ways to HELP yourself. !!!!

SELF BELIEF:
Believe in your dreams and don’t be afraid to chase them


STUB OUT THE NEGATIVE:
cut out the negative vibes and jive with those who emit positive signals.


NEVER SAY DIE:
Don’t give up or give in. failure and rejection happen all the time and have happened to people.


USE YOUR FRIENDS:
when you are down, use your friends to help you stay motivated.


IT’S ALWAYS DARKEST BEFORE THE DAWN:
there may be times when the picture of things around you looks dark and dismal. But remember, if you fight on regardless of the odds, success will be in your favor.


PUSH FORWARD:
Push forward relentlessly. In the end you have to fight for what you want.


LOVE YOURSELF:
there is nothing like loving yourself. By doing you will be a happier and more motivated person.



PLAY FAIR:
never cheat, steal or do anything under hand. Play fair always. This will allow you to be proud of what you do.


NEVER QUIT:
Remember quitters never win and winners never quit.


PRACTICE:
Practice make perfect. The more you practice, the better you will become.


BE AWARE OF THE OPPORTUNITES:
Never let an opportunity pass by you. Be ready to take advantage of things that come your way.


BE IN CONTROL:
Take control of your life and feel the motivation surge into you.


HAVE A BURNING DESIRE:
Every successful person has a burning desire to achieve his goals. If you have this desire, you too can be successful.

7 dont's after a meal

* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.


* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.